Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain everything bagel; 5 oz smoked salmon; 1 tbsp whipped cream cheese; 2 tbsp plain nonfat Greek yogurt; 0.25 cup sliced cucumber; 1 tbsp minced red onion; 1 tsp capers; 1 tsp fresh dill; 0.13 tsp black pepper; 0.5 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted sprouted grain bagel layered with velvety cream cheese, protein-rich Greek yogurt, and silky smoked salmon topped with crisp red onions and briny capers.

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NUTRITION

Protein

40.2g

Fat

16.6g

Carbs

50.0g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain everything bagel

5 oz smoked salmon

1 tbsp whipped cream cheese

2 tbsp plain nonfat Greek yogurt

0.25 cup sliced cucumber

1 tbsp minced red onion

1 tsp capers

1 tsp fresh dill

0.13 tsp black pepper

0.5 tsp lemon juice

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PREPARATION

1
Slice the sprouted grain everything bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the whipped cream cheese, Greek yogurt, lemon juice, and black pepper until smooth.
3
Spread the creamy mixture evenly over both toasted bagel halves.
4
Layer the sliced cucumber on the bottom half, followed by the folds of silky smoked salmon.
5
Garnish with the minced red onion, capers, and fresh dill sprigs.
6
Close the sandwich or serve open-faced for a beautiful, high-protein breakfast.