Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with fresh baby spinach and savory turkey sausage, served alongside sprouted grain toast and topped with creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
35.8g
Fat
16.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 small Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and cook for 1 minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and cracked black pepper.

  • 5

    Gently stir the eggs with a spatula until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately with the toast and top with fresh avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with fresh baby spinach and savory turkey sausage, served alongside sprouted grain toast and topped with creamy avocado.

NUTRITION

380kcal
Protein
35.8g
Fat
16.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 small Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and cook for 1 minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and cracked black pepper.

  • 5

    Gently stir the eggs with a spatula until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately with the toast and top with fresh avocado slices.