Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 1 medium sweet potato; 1 cup broccoli florets; 0.5 whole lemon; 1 tsp dried rosemary; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Tender chicken breast roasted with zesty lemon and fragrant rosemary, served alongside a vibrant medley of caramelized sweet potatoes and crisp broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.3g

Fat

19.5g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 medium sweet potato

1 cup broccoli florets

0.5 whole lemon

1 tsp dried rosemary

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Peel the sweet potato and cut it into half-inch cubes, then break the broccoli into small, bite-sized florets.
3
Place the chicken breast, sweet potato cubes, and broccoli florets on the baking sheet in a single layer.
4
Drizzle the olive oil over everything and squeeze the juice from the lemon half directly onto the chicken and vegetables.
5
Sprinkle the dried rosemary, garlic powder, sea salt, and black pepper evenly across all the ingredients.
6
Toss the vegetables slightly to coat them in the oil and spices, then roast for 22 to 25 minutes until the chicken is cooked through and the potatoes are golden.