Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.9 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Garlic Powder; 0.25 tsp Sea Salt

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

Protein

42.3g

Fat

15.3g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

0.25 tsp Sea Salt

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and garlic powder, then roast for 15-20 minutes until the edges are golden.
3
While the broccoli roasts, prepare the quinoa by simmering it in water until all liquid is absorbed and the grains are fluffy.
4
Season the chicken breast with sea salt and grill over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F.
5
Slice the grilled chicken and arrange it over the quinoa and roasted broccoli, finishing the dish with the remaining olive oil and a bright squeeze of lemon juice.