Name: Hearty Scrambled Eggs with Sautéed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large egg; 0.5 cup liquid egg whites; 0.5 cup nonfat Greek yogurt; 1 link chicken sausage; 1 cup fresh spinach; 0.5 cup chopped kale; 0.5 tbsp extra virgin olive oil; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Hearty Scrambled Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Sautéed Greens

Fluffy eggs and whites scrambled with savory chicken sausage and wilted greens, topped with tangy feta for a protein-packed morning start.

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NUTRITION

Protein

50.2g

Fat

31.2g

Carbs

14.0g

SERVINGS

1 serving

INGREDIENTS

1 large egg

0.5 cup liquid egg whites

0.5 cup nonfat Greek yogurt

1 link chicken sausage

1 cup fresh spinach

0.5 cup chopped kale

0.5 tbsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Slice the chicken sausage into thin rounds and roughly chop the kale and spinach.
2
In a medium bowl, whisk together the egg, liquid egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until smooth.
3
Heat the olive oil in a non-stick skillet over medium heat.
4
Add the chicken sausage to the skillet and brown for 2-3 minutes until slightly crispy.
5
Toss in the kale and spinach, sautéing until the greens are wilted and vibrant.
6
Pour the egg mixture into the skillet, stirring gently with a spatula to create soft, pillowy curds.
7
Once the eggs are just set, remove from heat and sprinkle with crumbled feta cheese before serving.