Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and tender spinach, sautéed with red onions and finished with a pinch of red pepper flakes for a subtle heat.

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NUTRITION

379kcal
Protein
34.1g
Fat
23.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

3 ounces Pre-cooked Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1/4 cup Red Onion, diced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet, seasoning with a pinch of salt, pepper, and red pepper flakes if desired.

  • 5

    Gently stir the mixture with a spatula, scraping the bottom of the pan until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and serve immediately while hot.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and tender spinach, sautéed with red onions and finished with a pinch of red pepper flakes for a subtle heat.

NUTRITION

379kcal
Protein
34.1g
Fat
23.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

3 ounces Pre-cooked Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1/4 cup Red Onion, diced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet, seasoning with a pinch of salt, pepper, and red pepper flakes if desired.

  • 5

    Gently stir the mixture with a spatula, scraping the bottom of the pan until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and serve immediately while hot.