Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 0.5 teaspoon Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with crisp-tender garlic green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.2g

Fat

32.7g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

7.7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

0.5 teaspoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for about 4 to 5 minutes per side until the exterior is golden and the center is just opaque.
4
While the salmon cooks, steam the green beans for 5 minutes until they are bright green and crisp-tender.
5
Remove the salmon from the pan and set aside; add the minced garlic to the same pan and sauté for 30 seconds.
6
Toss the steamed green beans into the pan with the garlic and lemon juice to coat.
7
Plate the salmon and garlic green beans over a bed of warm brown rice.