Name: Greek Yogurt Berry Parfait with Chia and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 275g Non-fat Greek Yogurt; 1 tbsp Chia Seeds; 2 tbsp Sliced Almonds; 1 cup Mixed Berries; 1 tsp Honey

Greek Yogurt Berry Parfait with Chia and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait with Chia and Almonds

Chilled Greek yogurt layered with juicy mixed berries and fiber-rich chia seeds, finished with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

35.5g

Fat

12.5g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

275g Non-fat Greek Yogurt

1 tbsp Chia Seeds

2 tbsp Sliced Almonds

1 cup Mixed Berries

1 tsp Honey

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PREPARATION

1
In a small bowl, stir together the Greek yogurt and chia seeds until well combined.
2
Allow the yogurt mixture to sit for five minutes to let the chia seeds soften and swell.
3
In a glass or mason jar, layer half of the yogurt mixture followed by half of the mixed berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Drizzle the top with honey and sprinkle with the sliced almonds for a toasted finish.