Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over sweet potato mash and steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

470kcal
Protein
40.7g
Fat
16.9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 tsp Ghee

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water for 10-12 minutes until tender.

  • 2

    Steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 3

    Drain the sweet potatoes and mash them with half of the ghee and a pinch of sea salt until smooth.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 7

    Serve the seared salmon over the sweet potato mash with the green beans on the side and a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over sweet potato mash and steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

470kcal
Protein
40.7g
Fat
16.9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 tsp Ghee

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water for 10-12 minutes until tender.

  • 2

    Steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 3

    Drain the sweet potatoes and mash them with half of the ghee and a pinch of sea salt until smooth.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 7

    Serve the seared salmon over the sweet potato mash with the green beans on the side and a fresh squeeze of lemon juice.