Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast, boneless skinless; 0.5 cup Quinoa, cooked; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced; Salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of oven-roasted broccoli florets that have a perfect char.

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NUTRITION

Protein

43.1g

Fat

11g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast, boneless skinless

0.5 cup Quinoa, cooked

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until edges are charred.
3
Season the chicken breast with the remaining olive oil, minced garlic, lemon juice, salt, and pepper.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken rests for a few minutes, fluff the pre-cooked quinoa with a fork.
6
Slice the chicken and serve it alongside the quinoa and roasted broccoli for a balanced, high-protein meal.