Berry Quinoa Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Quinoa Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Berry Quinoa Breakfast Bowl

Fluffy quinoa simmered in creamy soy milk and vanilla, topped with juicy blueberries and protein-rich hemp hearts for a satisfyingly nutty crunch.

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NUTRITION

497kcal
Protein
42.7g
Fat
18.7g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked quinoa

1.25 cup unsweetened soy milk

1 scoop vanilla plant-based protein powder

2 tbsp hemp hearts

0.5 cup fresh blueberries

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

0.06 tsp sea salt

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PREPARATION

  • 1

    In a small saucepan, combine the cooked quinoa and 1 cup of the unsweetened soy milk over medium heat.

  • 2

    Stir in the vanilla extract, cinnamon, and sea salt, heating until the mixture is warm.

  • 3

    In a small jar or bowl, whisk the remaining 0.25 cup of soy milk with the vanilla protein powder until completely smooth.

  • 4

    Stir the protein mixture into the warm quinoa and cook on low heat for 1 minute until the bowl reaches a creamy consistency.

  • 5

    Transfer the quinoa to a bowl and garnish with fresh blueberries and hemp hearts before serving.

Berry Quinoa Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Quinoa Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Berry Quinoa Breakfast Bowl

Fluffy quinoa simmered in creamy soy milk and vanilla, topped with juicy blueberries and protein-rich hemp hearts for a satisfyingly nutty crunch.

NUTRITION

497kcal
Protein
42.7g
Fat
18.7g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked quinoa

1.25 cup unsweetened soy milk

1 scoop vanilla plant-based protein powder

2 tbsp hemp hearts

0.5 cup fresh blueberries

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

0.06 tsp sea salt

PREPARATION

  • 1

    In a small saucepan, combine the cooked quinoa and 1 cup of the unsweetened soy milk over medium heat.

  • 2

    Stir in the vanilla extract, cinnamon, and sea salt, heating until the mixture is warm.

  • 3

    In a small jar or bowl, whisk the remaining 0.25 cup of soy milk with the vanilla protein powder until completely smooth.

  • 4

    Stir the protein mixture into the warm quinoa and cook on low heat for 1 minute until the bowl reaches a creamy consistency.

  • 5

    Transfer the quinoa to a bowl and garnish with fresh blueberries and hemp hearts before serving.