Name: Blueberry Protein Collagen Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Water; 1 scoop Vanilla whey protein powder; 1 scoop Collagen peptides; 0.5 cup Non-fat Greek yogurt; 0.5 cup Fresh blueberries; 1 tbsp Hemp hearts; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Collagen Oatmeal

Creamy rolled oats simmered with vanilla and sea salt, then folded with protein and collagen for a velvety texture topped with a bursting blueberry compote.

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NUTRITION

Protein

56.1g

Fat

9.1g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

1 scoop Vanilla whey protein powder

1 scoop Collagen peptides

0.5 cup Non-fat Greek yogurt

0.5 cup Fresh blueberries

1 tbsp Hemp hearts

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
Combine the rolled oats, water, ground cinnamon, and sea salt in a small saucepan over medium heat.
2
Bring the mixture to a gentle simmer, stirring frequently for about 5 to 7 minutes until the liquid is absorbed and the oats are tender.
3
Remove the saucepan from the heat and let it rest for one minute to cool slightly.
4
Whisk in the vanilla protein powder and collagen peptides until the mixture is completely smooth and no clumps remain.
5
Gently fold in the Greek yogurt and vanilla extract until the oatmeal reaches a thick, creamy consistency.
6
In a small microwave-safe bowl, heat half of the blueberries for 30 seconds until they begin to burst and release their juices.
7
Transfer the oatmeal to a serving bowl and top with the warm blueberry compote, the remaining fresh berries, and the hemp hearts.