NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 oz brown rice wide noodles

1 tsp toasted sesame oil

2 cloves garlic

1 tsp fresh ginger

1 cup red bell pepper

1 cup broccoli florets

1 tbsp tamari

1 tbsp chili garlic sauce

0.25 cup fresh Thai basil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Prepare the brown rice noodles according to package instructions, draining just before they are fully soft to maintain a firm texture.

• 2

  Thinly slice the chicken breast into bite-sized strips and season with sea salt and black pepper.

• 3

  Heat the toasted sesame oil in a large wok or heavy skillet over medium-high heat.

• 4

  Add the chicken to the pan and sear until golden brown and cooked through, then remove the chicken and set it aside.

• 5

  In the same pan, add the minced garlic, grated ginger, sliced bell peppers, and broccoli florets, sautéing until the vegetables are crisp-tender.

• 6

  Return the cooked chicken to the pan along with the prepared noodles, tamari, and chili garlic sauce.

• 7

  Toss all ingredients vigorously over high heat for 2 minutes until the sauce coats the noodles and develops a slight char.

• 8

  Remove the pan from the heat and fold in the fresh Thai basil until it is just wilted and fragrant.