Name: Pan-Seared Chicken with Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast filets; 0.5 tbsp grass-fed butter; 0.5 tbsp extra virgin olive oil; 1 small sweet potato; 1 cup broccoli florets; 1 clove garlic; 0.5 tsp fresh rosemary; 0.5 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Herb Butter

Golden pan-seared chicken breast filets basted in a fragrant garlic-herb butter, served with roasted sweet potato and crisp steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.3g

Fat

19.1g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast filets

0.5 tbsp grass-fed butter

0.5 tbsp extra virgin olive oil

1 small sweet potato

1 cup broccoli florets

1 clove garlic

0.5 tsp fresh rosemary

0.5 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Dice the sweet potato into small cubes, toss with half of the olive oil and a pinch of salt, then roast for 20 minutes until tender.
3
Pat the chicken breast filets dry and season both sides evenly with sea salt and black pepper.
4
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until fully cooked.
5
Reduce the heat to medium-low and add the grass-fed butter, smashed garlic clove, rosemary, and thyme to the skillet.
6
Tilt the pan and spoon the melting herb butter over the chicken repeatedly for 2 minutes to infuse flavor.
7
Steam the broccoli florets for 5 minutes until they are vibrant green and tender-crisp.
8
Serve the chicken alongside the roasted sweet potatoes and broccoli, drizzling with the remaining herb butter from the pan.