Name: Baked Berry French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slices sprouted grain bread; 0.75 cup egg whites; 1 large egg; 0.25 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tsp ground cinnamon; 1 tsp vanilla extract; 0.5 tsp sea salt; 1 tbsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry French Toast Casserole

Whole grain bread cubes soaked in a protein-rich custard and baked with juicy blueberries for a warm, comforting breakfast that feels like a treat.

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NUTRITION

Protein

48.6g

Fat

8.8g

Carbs

77.3g

SERVINGS

1 serving

INGREDIENTS

3 slices sprouted grain bread

0.75 cup egg whites

1 large egg

0.25 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tsp ground cinnamon

1 tsp vanilla extract

0.5 tsp sea salt

1 tbsp pure maple syrup

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with coconut oil or avocado oil spray.
2
Cut the sprouted grain bread into 1-inch cubes and place them in the prepared baking dish.
3
In a medium mixing bowl, whisk together the egg whites, whole egg, Greek yogurt, vanilla extract, cinnamon, sea salt, and maple syrup until smooth.
4
Pour the egg mixture evenly over the bread cubes, pressing down with a spoon to ensure every piece is well-soaked.
5
Scatter the fresh blueberries over the top, gently folding a few into the bread mixture.
6
Bake for 25-30 minutes until the casserole is set, the edges are golden brown, and the berries have slightly burst.
7
Let it cool for 5 minutes before serving to allow the custard to fully set.