Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant, tender-crisp broccoli.

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NUTRITION

448kcal
Protein
44.1g
Fat
11.9g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or bag, coat with the marinade, and let sit for at least 15 minutes.

  • 3

    Cook the quinoa according to package instructions until the water is absorbed and the grains are fluffy.

  • 4

    Steam the broccoli florets over boiling water for 5 to 7 minutes until they are bright green and tender-crisp.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 6

    Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant, tender-crisp broccoli.

NUTRITION

448kcal
Protein
44.1g
Fat
11.9g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or bag, coat with the marinade, and let sit for at least 15 minutes.

  • 3

    Cook the quinoa according to package instructions until the water is absorbed and the grains are fluffy.

  • 4

    Steam the broccoli florets over boiling water for 5 to 7 minutes until they are bright green and tender-crisp.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 6

    Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.