Name: Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 oz Salmon Fillet; 120g Sweet Potato cubes; 100g Asparagus spears; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon served with oven-roasted sweet potato cubes and tender asparagus spears, featuring a perfectly crisp skin.

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NUTRITION

Protein

45.8g

Fat

18.4g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Salmon Fillet

120g Sweet Potato cubes

100g Asparagus spears

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss cubed sweet potatoes with half the olive oil, salt, and pepper, then roast for 15 minutes.
3
Add asparagus to the baking sheet, drizzle with remaining oil, and roast for an additional 10 minutes until tender.
4
Season the salmon fillet with salt, pepper, and garlic powder.
5
Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.
6
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
7
Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon.