Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and finished with a sprinkle of crunchy everything bagel seasoning.

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NUTRITION

294kcal
Protein
31.7g
Fat
16.5g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage (sliced)

2 cups Baby Spinach

1.5 teaspoons Avocado Oil

1 teaspoon Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until the edges are golden and crisp.

  • 3

    Add the baby spinach to the skillet and sauté for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently fold the egg whites into the sausage and spinach mixture, scrambling until the eggs are fully set and opaque.

  • 6

    Transfer the scramble to a plate and garnish with the everything bagel seasoning before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and finished with a sprinkle of crunchy everything bagel seasoning.

NUTRITION

294kcal
Protein
31.7g
Fat
16.5g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage (sliced)

2 cups Baby Spinach

1.5 teaspoons Avocado Oil

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until the edges are golden and crisp.

  • 3

    Add the baby spinach to the skillet and sauté for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently fold the egg whites into the sausage and spinach mixture, scrambling until the eggs are fully set and opaque.

  • 6

    Transfer the scramble to a plate and garnish with the everything bagel seasoning before serving.