Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and fresh baby spinach, finished with a sprinkle of crushed red pepper for a light, toasted heat.

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NUTRITION

304kcal
Protein
39.3g
Fat
12.2g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1/2 cup diced Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, scraping the bottom of the pan until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt or crushed red pepper if desired and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and fresh baby spinach, finished with a sprinkle of crushed red pepper for a light, toasted heat.

NUTRITION

304kcal
Protein
39.3g
Fat
12.2g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1/2 cup diced Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, scraping the bottom of the pan until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt or crushed red pepper if desired and serve immediately.