Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served with vibrant steamed broccoli and a fresh lemon-garlic drizzle, finished with a bright, zesty aroma.

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NUTRITION

331kcal
Protein
52.2g
Fat
7.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

9.2 ounces Cod Fillet

200 grams Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 5-6 minutes until tender-crisp.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the cod for 3-4 minutes on the first side until a golden crust forms, then flip carefully and cook for another 2-3 minutes until opaque and flaky.

  • 5

    Plate the cod alongside the steamed broccoli and drizzle with fresh lemon juice before serving.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served with vibrant steamed broccoli and a fresh lemon-garlic drizzle, finished with a bright, zesty aroma.

NUTRITION

331kcal
Protein
52.2g
Fat
7.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

9.2 ounces Cod Fillet

200 grams Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 5-6 minutes until tender-crisp.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the cod for 3-4 minutes on the first side until a golden crust forms, then flip carefully and cook for another 2-3 minutes until opaque and flaky.

  • 5

    Plate the cod alongside the steamed broccoli and drizzle with fresh lemon juice before serving.