Name: Walnut-Crusted Chicken with Honey Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 oz walnuts; 1 tbsp dijon mustard; 0.5 tbsp honey; 1 cup green beans; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Walnut-Crusted Chicken with Honey Glaze

Tender chicken breast baked with a crunchy toasted walnut crust and finished with a sweet honey glaze for a perfectly balanced bite.

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NUTRITION

Protein

49.0g

Fat

20.2g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 oz walnuts

1 tbsp dijon mustard

0.5 tbsp honey

1 cup green beans

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Finely chop the walnuts until they resemble coarse crumbs and place them in a shallow bowl.
3
Season the chicken breast on both sides with sea salt, black pepper, and garlic powder.
4
Brush the top of the chicken breast with the Dijon mustard, then press the mustard-covered side into the chopped walnuts to create an even crust.
5
Place the chicken on one side of the baking sheet.
6
Toss the green beans with olive oil and a pinch of salt, then spread them out on the other side of the baking sheet.
7
Bake for 18-22 minutes until the chicken reaches an internal temperature of 165°F and the walnuts are golden brown.
8
Drizzle the honey over the warm walnut crust immediately before serving.