Egg White and Turkey Sausage Scramble with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Greek Yogurt

Fluffy egg whites scrambled with savory turkey sausage and sautéed peppers, topped with a dollop of cool Greek yogurt and creamy avocado.

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NUTRITION

480kcal
Protein
48.5g
Fat
24.5g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

100g Lean Turkey Sausage links, sliced

1/2 cup Non-fat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

3/4 cup Diced Red Bell Pepper

1 cup Fresh Baby Spinach

50g Sliced Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 4-5 minutes until the sausage is browned and peppers are tender.

  • 3

    Toss in the fresh baby spinach and stir for 1 minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until the eggs are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado.

  • 6

    Finish the dish with a dollop of non-fat Greek yogurt on the side or on top for added creaminess and protein.

Egg White and Turkey Sausage Scramble with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Greek Yogurt

Fluffy egg whites scrambled with savory turkey sausage and sautéed peppers, topped with a dollop of cool Greek yogurt and creamy avocado.

NUTRITION

480kcal
Protein
48.5g
Fat
24.5g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

100g Lean Turkey Sausage links, sliced

1/2 cup Non-fat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

3/4 cup Diced Red Bell Pepper

1 cup Fresh Baby Spinach

50g Sliced Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 4-5 minutes until the sausage is browned and peppers are tender.

  • 3

    Toss in the fresh baby spinach and stir for 1 minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until the eggs are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado.

  • 6

    Finish the dish with a dollop of non-fat Greek yogurt on the side or on top for added creaminess and protein.