Name: Silky Protein Cottage Cheese Berry Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Low-Fat Cottage Cheese (1%); 20g Vanilla Whey Protein Isolate; 120g Fresh Blueberries; 15g Hemp Hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Cottage Cheese Berry Bowl

Whipped cottage cheese blended with vanilla protein and topped with fresh juicy berries and nutty hemp hearts for a velvety finish.

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NUTRITION

Protein

59.9g

Fat

10.8g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

300g Low-Fat Cottage Cheese (1%)

20g Vanilla Whey Protein Isolate

120g Fresh Blueberries

15g Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the low-fat cottage cheese and vanilla whey protein isolate into a high-speed blender or food processor.
2
Process on high for approximately 60 seconds until the mixture is completely smooth and light.
3
Transfer the whipped protein cream into a chilled serving bowl.
4
Scatter the fresh blueberries over the top of the mixture.
5
Finish by sprinkling the hemp hearts over the berries for a satisfying, nutty crunch.