Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 0.5 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over fluffy brown rice with a side of garlic-sauteed green beans and a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.7g

Fat

15.9g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
4
Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
5
Steam the green beans in a separate pan with a splash of water for 3 minutes until tender-crisp, then drain.
6
Add minced garlic to the green beans and sauté for 1 minute until fragrant.
7
Plate the salmon alongside the brown rice and green beans, finishing with a fresh squeeze of lemon juice.