Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 150g Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1/2 tsp Dried Oregano; 1/4 tsp Garlic Powder; Salt and Pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and oven-roasted broccoli with a savory charred finish.

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NUTRITION

Protein

42.8g

Fat

15g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

150g Broccoli Florets

2 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Dried Oregano

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat oven to 400°F and a grill or grill pan to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are crispy and tender.
4
Season the chicken breast with the remaining olive oil, dried oregano, garlic powder, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Fluff the pre-cooked quinoa with a fork and stir in the fresh lemon juice.
7
Slice the grilled chicken and serve immediately alongside the roasted broccoli and quinoa.