Name: Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 scoop Chocolate Whey Protein Isolate; 0.33 cup Non-fat Greek Yogurt; 2 tablespoons Chia Seeds; 0.5 cup Unsweetened Almond Milk; 1 tablespoon Almond Butter; 1.5 teaspoons Unsweetened Cocoa Powder

Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Pudding with Chia Seeds

Whipped Greek yogurt and chocolate protein blended with fiber-rich chia seeds, chilled until set and finished with a dollop of creamy almond butter.

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NUTRITION

Protein

34.9g

Fat

19g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

0.75 scoop Chocolate Whey Protein Isolate

0.33 cup Non-fat Greek Yogurt

2 tablespoons Chia Seeds

0.5 cup Unsweetened Almond Milk

1 tablespoon Almond Butter

1.5 teaspoons Unsweetened Cocoa Powder

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PREPARATION

1
In a medium mixing bowl, whisk together the chocolate protein powder, cocoa powder, and unsweetened almond milk until the powder is fully dissolved and the mixture is smooth.
2
Fold in the non-fat Greek yogurt and chia seeds, stirring vigorously to ensure the chia seeds are evenly distributed and no clumps remain.
3
Transfer the mixture into a glass jar or serving bowl and cover tightly.
4
Place in the refrigerator to chill for at least 2 hours, or overnight, allowing the chia seeds to absorb the liquid and create a thick pudding consistency.
5
Just before serving, stir the pudding once more and top with a tablespoon of almond butter for a rich, satisfying finish.