Name: Fluffy Buttermilk Pancakes with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 2 large eggs; 0.33 cup oat flour; 0.25 cup low-fat buttermilk; 1 tsp baking powder; 0.5 tsp vanilla extract; 0.5 cup fresh blueberries; 0 tsp ghee; 0.25 tsp sea salt; 0 tsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk Pancakes with Berries

Whisked oat and yogurt batter griddled until golden and topped with a vibrant burst of fresh berries and a drizzle of pure maple syrup.

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NUTRITION

Protein

44.5g

Fat

14.6g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

2 large eggs

0.33 cup oat flour

0.25 cup low-fat buttermilk

1 tsp baking powder

0.5 tsp vanilla extract

0.5 cup fresh blueberries

0 tsp ghee

0.25 tsp sea salt

0 tsp maple syrup

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PREPARATION

1
In a medium bowl, whisk together the oat flour, baking powder, and sea salt.
2
In a separate bowl, combine the Greek yogurt, eggs, buttermilk, and vanilla extract until smooth.
3
Gently fold the dry ingredients into the wet mixture until just combined, being careful not to overmix.
4
Heat the ghee in a large non-stick skillet or griddle over medium-low heat.
5
Pour 0.25 cup portions of batter onto the skillet and press a few blueberries into each pancake.
6
Cook for 3-4 minutes until bubbles form, then flip and cook for another 2 minutes until golden brown.
7
Serve warm topped with the remaining berries and a drizzle of maple syrup.