Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Cooked chicken breast; 1 medium Whole wheat tortilla; 1 tbsp Buffalo sauce; 2 tbsp Non-fat Greek yogurt; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Romaine lettuce; 0.25 whole Avocado; 2 tbsp Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and creamy ranch, tucked into a whole wheat wrap with crisp romaine lettuce and buttery avocado.

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NUTRITION

Protein

57.3g

Fat

17.1g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cooked chicken breast

1 medium Whole wheat tortilla

1 tbsp Buffalo sauce

2 tbsp Non-fat Greek yogurt

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Romaine lettuce

0.25 whole Avocado

2 tbsp Celery

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt, garlic powder, dried dill, sea salt, and black pepper to create a clean, high-protein ranch dressing.
2
In a separate bowl, toss the shredded or diced cooked chicken breast with the buffalo sauce until every piece is thoroughly coated.
3
Lay the whole wheat tortilla flat on a clean surface and spread the prepared ranch dressing across the center.
4
Layer the chopped romaine lettuce, diced celery, and avocado slices over the ranch dressing.
5
Place the buffalo chicken on top of the vegetables.
6
Carefully fold in the sides of the tortilla and roll it up tightly from the bottom to form a secure wrap.
7
Slice the wrap diagonally and serve immediately while the chicken is warm and the lettuce is crisp.