Name: High-Protein Pasta Salad with Munster Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chickpea pasta; 3 oz Chicken breast; 0.5 oz Munster cheese; 0.25 cup Non-fat Greek yogurt; 1 tsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried dill; 0.25 cup Cucumber; 0.25 cup Cherry tomatoes; 0.13 tsp Sea salt; 0.13 tsp Black pepper

High-Protein Pasta Salad with Munster Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Pasta Salad with Munster Cheese

Chilled chickpea pasta tossed with tender grilled chicken and creamy Munster cheese in a zesty, herb-flecked Greek yogurt ranch dressing.

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NUTRITION

Protein

50.9g

Fat

10.0g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

3 oz Chicken breast

0.5 oz Munster cheese

0.25 cup Non-fat Greek yogurt

1 tsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

0.25 cup Cucumber

0.25 cup Cherry tomatoes

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Boil the chickpea pasta in a large pot of salted water according to package directions until al dente.
2
Drain the pasta and rinse immediately with cold water to stop the cooking process and chill the noodles.
3
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, garlic powder, onion powder, and dried dill to create a clean ranch dressing.
4
Dice the cooked chicken breast and cube the Munster cheese into bite-sized pieces.
5
In a large bowl, combine the chilled pasta, chicken, Munster cheese, diced cucumber, and halved cherry tomatoes.
6
Pour the yogurt ranch dressing over the salad and toss gently until every ingredient is thoroughly coated.
7
Season with sea salt and black pepper to taste, then serve immediately or refrigerate for 30 minutes to allow the flavors to meld.