NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 tbsp extra virgin olive oil

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup diced cucumber

0.5 cup halved cherry tomatoes

2 tbsp minced red onion

1 tbsp hummus

1 tsp fresh lemon juice

PREPARATION

• 1

  In a small bowl, whisk together 0.5 tbsp of olive oil with the cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.

• 2

  Slice the chicken breast into bite-sized strips and toss in the spice marinade until every piece is thoroughly coated.

• 3

  Heat the remaining 0.5 tbsp of olive oil in a large skillet over medium-high heat.

• 4

  Add the marinated chicken to the skillet and sauté for 6-8 minutes, turning occasionally, until the edges are golden brown and the chicken is cooked through.

• 5

  While the chicken cooks, prepare a quick salad by tossing the diced cucumber, cherry tomatoes, and red onion with the fresh lemon juice.

• 6

  Place the warm cooked brown rice in the base of a bowl and top with the hot sautéed chicken.

• 7

  Finish the bowl by adding the fresh cucumber-tomato salad and a dollop of creamy hummus on the side.