Name: Fudgy Pecan Pie Brownies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid egg whites; 1.5 scoops Chocolate protein powder; 0.25 cup Oat flour; 2 tbsp Unsweetened cacao powder; 0.5 oz Pecan halves; 1 tbsp Pure maple syrup; 1 tsp Vanilla extract; 0.25 tsp Sea salt; 0.25 tsp Baking powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fudgy Pecan Pie Brownies

Oven-baked chocolate protein brownies topped with a crunchy maple-pecan glaze, offering a rich and velvety texture in every bite.

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NUTRITION

Protein

50.5g

Fat

17g

Carbs

52.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid egg whites

1.5 scoops Chocolate protein powder

0.25 cup Oat flour

2 tbsp Unsweetened cacao powder

0.5 oz Pecan halves

1 tbsp Pure maple syrup

1 tsp Vanilla extract

0.25 tsp Sea salt

0.25 tsp Baking powder

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PREPARATION

1
Preheat oven to 350°F and line a small loaf pan with parchment paper.
2
In a medium bowl, whisk together the liquid egg whites, vanilla extract, and half of the pure maple syrup until frothy.
3
Stir in the chocolate protein powder, oat flour, unsweetened cacao powder, baking powder, and sea salt until a thick batter forms.
4
Pour the batter into the prepared pan and smooth the top with a spatula.
5
Toss the pecan halves with the remaining pure maple syrup and arrange them evenly over the brownie batter.
6
Bake for 15-18 minutes until the edges are set but the center remains slightly soft.
7
Allow the brownies to cool completely in the pan to achieve a dense, fudgy consistency before slicing.