Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup asparagus; 4 oz smoked salmon; 3 large eggs; 1 oz feta cheese; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Smoked salmon and tender asparagus roasted together, then topped with eggs and baked until the yolks are velvety and rich.

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NUTRITION

Protein

46.4g

Fat

36.2g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

1 cup asparagus

4 oz smoked salmon

3 large eggs

1 oz feta cheese

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh dill

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PREPARATION

1
1. Preheat your oven to 400°F (200°C) and line a small baking sheet or oven-safe skillet with parchment paper.
2
2. Trim the woody ends of the asparagus and toss the spears with olive oil, sea salt, and black pepper directly on the pan.
3
3. Roast the asparagus for 8 minutes until slightly softened but still vibrant green.
4
4. Remove the pan from the oven and nestle the smoked salmon pieces among the asparagus spears to create small nests.
5
5. Carefully crack the eggs over the asparagus and salmon nests, keeping the yolks intact for a beautiful presentation.
6
6. Sprinkle the crumbled feta cheese around the eggs and return the pan to the oven.
7
7. Bake for 8-10 minutes, or until the egg whites are fully set and the yolks remain velvety and slightly runny.
8
8. Garnish with fresh dill and serve immediately while the dish is hot and fragrant.