Name: Baked Eggs with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 2 cups baby spinach; 1 tsp extra virgin olive oil; 1 oz crumbled feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Sautéed Spinach

Fresh spinach sautéed until tender and baked with protein-rich eggs and salty feta cheese for a savory, vibrant breakfast skillet.

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NUTRITION

Protein

45.0g

Fat

27.0g

Carbs

6.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

2 cups baby spinach

1 tsp extra virgin olive oil

1 oz crumbled feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in an 8-inch oven-safe skillet over medium heat.
3
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then spread it evenly across the bottom.
4
In a small bowl, whisk together the liquid egg whites, sea salt, black pepper, and garlic powder.
5
Pour the egg white mixture over the spinach in the skillet.
6
Carefully crack the 3 whole eggs onto the surface of the egg white mixture, spacing them out evenly.
7
Sprinkle the crumbled feta cheese over the top of the eggs and spinach.
8
Transfer the skillet to the oven and bake for 10-12 minutes, or until the whites are set but the yolks remain slightly soft.