Savory Chicken Mince Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken Mince Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Chicken Mince Stir-Fry

Sautéed ground chicken and crisp snap peas tossed in a zesty ginger-tamari glaze for a clean and vibrant meal.

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NUTRITION

539kcal
Protein
52.7g
Fat
26.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

0.5 tbsp extra virgin olive oil

1 cup red bell pepper

0.5 cup sugar snap peas

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet or wok over medium-high heat.

  • 2

    Add the ground chicken, sea salt, and black pepper to the pan, breaking the meat into small crumbles with a wooden spoon until browned.

  • 3

    Add the minced garlic and fresh ginger, sautéing for 1 minute until the aromatics are fragrant.

  • 4

    Toss in the sliced red bell peppers and sugar snap peas, cooking for 3 to 4 minutes until the vegetables are tender yet retain a crisp bite.

  • 5

    Pour in the tamari and toasted sesame oil, stirring constantly for 1 minute to glaze the chicken and vegetables thoroughly.

  • 6

    Remove from heat and garnish with sliced green onions before serving immediately.

Savory Chicken Mince Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken Mince Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Chicken Mince Stir-Fry

Sautéed ground chicken and crisp snap peas tossed in a zesty ginger-tamari glaze for a clean and vibrant meal.

NUTRITION

539kcal
Protein
52.7g
Fat
26.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

0.5 tbsp extra virgin olive oil

1 cup red bell pepper

0.5 cup sugar snap peas

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet or wok over medium-high heat.

  • 2

    Add the ground chicken, sea salt, and black pepper to the pan, breaking the meat into small crumbles with a wooden spoon until browned.

  • 3

    Add the minced garlic and fresh ginger, sautéing for 1 minute until the aromatics are fragrant.

  • 4

    Toss in the sliced red bell peppers and sugar snap peas, cooking for 3 to 4 minutes until the vegetables are tender yet retain a crisp bite.

  • 5

    Pour in the tamari and toasted sesame oil, stirring constantly for 1 minute to glaze the chicken and vegetables thoroughly.

  • 6

    Remove from heat and garnish with sliced green onions before serving immediately.