NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground chicken (93% lean)

1 large Egg

1.5 tbsp Almond flour

1 tbsp Fresh parsley

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce (no sugar added)

2 cup Zucchini noodles

PREPARATION

• 1

  In a medium mixing bowl, combine the ground chicken, egg, almond flour, parsley, garlic powder, onion powder, sea salt, and black pepper.

• 2

  Gently mix the ingredients until just combined, then roll into 1-inch meatballs.

• 3

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 4

  Add the meatballs to the skillet and sear for 2-3 minutes per side until a golden crust forms and they are nearly cooked through.

• 5

  Pour the marinara sauce into the skillet over the meatballs and reduce heat to low, simmering for 5-7 minutes until the sauce is hot and meatballs are fully cooked.

• 6

  In a separate pan, lightly sauté the zucchini noodles for 2 minutes until just tender but still firm.

• 7

  Plate the zucchini noodles and top with the meatballs and marinara sauce, garnishing with extra parsley if desired.