Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

561kcal
Protein
51.3g
Fat
32.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage crumbles

1/2 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Toss in the baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Stir the mixture frequently with a spatula until the egg whites are mostly opaque and set.

  • 6

    Gently fold in the cottage cheese and cook for another 30 seconds until the mixture is warm and creamy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

561kcal
Protein
51.3g
Fat
32.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage crumbles

1/2 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Toss in the baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Stir the mixture frequently with a spatula until the egg whites are mostly opaque and set.

  • 6

    Gently fold in the cottage cheese and cook for another 30 seconds until the mixture is warm and creamy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.