Name: Seared Salmon with Steamed Broccoli and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1 medium Sweet Potato; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

Pan-seared salmon fillet served with a velvety sweet potato mash and tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

33.8g

Fat

18.8g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Peel and cube the sweet potato, then boil in water until tender.
2
Mash the sweet potato with one teaspoon of olive oil and a pinch of salt until smooth and creamy.
3
Steam the broccoli florets until they are bright green and fork-tender.
4
Season the salmon with salt and pepper, then sear in a hot pan with the remaining teaspoon of oil for 4-5 minutes per side.
5
Plate the salmon over the sweet potato mash with the broccoli on the side and finish with a fresh lemon squeeze.