Name: Greek Yogurt Protein Parfait with Fresh Strawberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1.5 cups Fresh Strawberries, sliced; 0.5 tbsp Hemp Hearts; 1.5 tbsp Sliced Almonds; 2 tsp Honey; 0.5 tsp Vanilla Whey Protein Powder

Greek Yogurt Protein Parfait with Fresh Strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Fresh Strawberries

Whisked Greek yogurt layered with juicy sliced strawberries and topped with a nutty sprinkle of hemp hearts and toasted almonds.

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NUTRITION

Protein

30.5g

Fat

7.9g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1.5 cups Fresh Strawberries, sliced

0.5 tbsp Hemp Hearts

1.5 tbsp Sliced Almonds

2 tsp Honey

0.5 tsp Vanilla Whey Protein Powder

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt, vanilla protein powder, and honey until the mixture is smooth and creamy.
2
Wash the strawberries thoroughly, remove the stems, and slice them into thin, even pieces.
3
In a tall glass or a mason jar, spoon in half of the sweetened yogurt mixture to form the base layer.
4
Place half of the sliced strawberries over the yogurt layer.
5
Add the remaining yogurt mixture on top of the strawberries, followed by the rest of the strawberry slices.
6
Finish the parfait by sprinkling the hemp hearts and sliced almonds over the top for a toasted, nutty crunch.