Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a fiery harissa glaze alongside caramelized cauliflower and peppers for a vibrant, smoky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
42.2g
Fat
18g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 cup Cauliflower florets

1 medium Red bell pepper

0.5 medium Red onion

2 tbsp Harissa paste

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the harissa paste, half of the olive oil, lemon juice, sea salt, and black pepper to create a thick marinade.

  • 3

    Cut the chicken breast into 1-inch cubes and toss them in the harissa mixture until every piece is thoroughly coated.

  • 4

    Chop the red bell pepper and red onion into bite-sized chunks, keeping them similar in size to the cauliflower florets.

  • 5

    Place the cauliflower, peppers, and onions on the baking sheet, drizzle with the remaining olive oil, and toss to coat.

  • 6

    Spread the vegetables out to the edges of the pan and place the marinated chicken pieces in the center, ensuring nothing is overcrowded.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables have developed charred, caramelized edges.

  • 8

    Remove from the oven and garnish with freshly chopped parsley before serving hot.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a fiery harissa glaze alongside caramelized cauliflower and peppers for a vibrant, smoky finish.

NUTRITION

436kcal
Protein
42.2g
Fat
18g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 cup Cauliflower florets

1 medium Red bell pepper

0.5 medium Red onion

2 tbsp Harissa paste

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the harissa paste, half of the olive oil, lemon juice, sea salt, and black pepper to create a thick marinade.

  • 3

    Cut the chicken breast into 1-inch cubes and toss them in the harissa mixture until every piece is thoroughly coated.

  • 4

    Chop the red bell pepper and red onion into bite-sized chunks, keeping them similar in size to the cauliflower florets.

  • 5

    Place the cauliflower, peppers, and onions on the baking sheet, drizzle with the remaining olive oil, and toss to coat.

  • 6

    Spread the vegetables out to the edges of the pan and place the marinated chicken pieces in the center, ensuring nothing is overcrowded.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables have developed charred, caramelized edges.

  • 8

    Remove from the oven and garnish with freshly chopped parsley before serving hot.