YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Mashed Sweet Potato
Pan-seared salmon fillet served alongside garlicky green beans and creamy mashed sweet potato, finished with a bright, zesty squeeze of lemon.
INGREDIENTS
4.5 ounces Salmon Fillet
150 grams Sweet Potato
100 grams Green Beans
2 teaspoons Extra Virgin Olive Oil
2 cloves Garlic
PREPARATION
Peel and chop the sweet potato into chunks then boil in a pot of water until tender.
Drain the sweet potato and mash thoroughly until smooth and creamy.
Trim the ends of the green beans and mince the garlic cloves.
Heat one teaspoon of olive oil in a skillet over medium heat and sauté the green beans and garlic until the beans are tender-crisp.
Season the salmon fillet with salt and pepper.
In a separate non-stick skillet heat the remaining teaspoon of olive oil over medium-high heat.
Place the salmon skin-side down in the pan and sear for about four to five minutes until the skin is crispy.
Flip the salmon and cook for another three minutes or until it reaches your desired level of doneness.
Plate the salmon alongside the mashed sweet potato and garlicky green beans then finish with a squeeze of fresh lemon.