Name: Maple-Glazed Roasted Carrots with Herbed Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup carrots; 0.5 tbsp maple syrup; 1 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme; 0.5 tsp garlic powder

Maple-Glazed Roasted Carrots with Herbed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Herbed Chicken

Tender chicken breast roasted alongside vibrant carrots coated in a sticky maple glaze and finished with fresh, fragrant thyme.

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NUTRITION

Protein

45.7g

Fat

19.2g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup carrots

0.5 tbsp maple syrup

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

0.5 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Peel carrots and slice them diagonally into 1-inch thick pieces.
3
In a small bowl, whisk together 0.5 tbsp olive oil, maple syrup, and a pinch of salt and pepper.
4
Toss carrots in the maple mixture until evenly coated and spread them on one side of the baking sheet.
5
Rub the chicken breast with the remaining 0.5 tbsp olive oil, garlic powder, salt, pepper, and fresh thyme.
6
Place the chicken on the other side of the baking sheet.
7
Roast for 20-25 minutes, flipping the carrots halfway through, until the chicken reaches an internal temperature of 165°F and carrots are tender.
8
Let the chicken rest for 5 minutes before slicing and serving with the caramelized carrots.