Name: Apple Cinnamon Skillet Pancake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.5 cup Egg whites; 0.5 cup Non-fat Greek yogurt; 15 gram Vanilla protein powder; 1 medium Apple; 1 tsp Ghee; 1 tsp Ground cinnamon; 0.5 tsp Vanilla extract; 0.5 tsp Baking powder; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Skillet Pancake

Oat-based batter poured over tender, caramelized cinnamon apples and baked in a cast-iron skillet until golden and fluffy.

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NUTRITION

Protein

45g

Fat

8.2g

Carbs

62.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

15 gram Vanilla protein powder

1 medium Apple

1 tsp Ghee

1 tsp Ground cinnamon

0.5 tsp Vanilla extract

0.5 tsp Baking powder

0.13 tsp Sea salt

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a high-speed blender, combine the rolled oats, egg whites, 0.25 cup of the Greek yogurt, vanilla protein powder, vanilla extract, baking powder, and sea salt.
3
Blend on high until the mixture is completely smooth and resembles a thick pancake batter.
4
Core and thinly slice the apple into uniform wedges.
5
Heat the ghee in an 8-inch oven-safe skillet over medium heat.
6
Add the apple slices and ground cinnamon to the skillet, sautéing for 3-4 minutes until the apples are slightly softened and fragrant.
7
Arrange the apples in an even layer across the bottom of the skillet.
8
Pour the batter evenly over the apples, ensuring they are fully covered.
9
Transfer the skillet to the oven and bake for 12-15 minutes, or until the center is set and the edges are golden brown.
10
Carefully remove from the oven and top with the remaining 0.25 cup of Greek yogurt before serving.