Mediterranean Hummus Platter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Hummus Platter

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Platter

Oven-roasted chicken and vibrant Mediterranean vegetables served over a creamy hummus base with a bright squeeze of fresh lemon.

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NUTRITION

552kcal
Protein
54.6g
Fat
25.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup hummus

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Slice the chicken breast into thin, even strips and chop the bell pepper, zucchini, and red onion into bite-sized pieces.

  • 3

    Place the chicken and vegetables on the prepared baking sheet.

  • 4

    Drizzle with olive oil and sprinkle with sea salt, black pepper, and dried oregano, tossing well to coat everything evenly.

  • 5

    Spread the mixture in a single layer and roast for 18 to 20 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 6

    While the chicken roasts, spread the hummus in a wide circle onto a large plate or shallow bowl.

  • 7

    Arrange the roasted chicken and vegetables directly on top of the hummus.

  • 8

    Finish with a fresh squeeze of lemon juice over the entire platter before serving.

Mediterranean Hummus Platter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Hummus Platter

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Platter

Oven-roasted chicken and vibrant Mediterranean vegetables served over a creamy hummus base with a bright squeeze of fresh lemon.

NUTRITION

552kcal
Protein
54.6g
Fat
25.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup hummus

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Slice the chicken breast into thin, even strips and chop the bell pepper, zucchini, and red onion into bite-sized pieces.

  • 3

    Place the chicken and vegetables on the prepared baking sheet.

  • 4

    Drizzle with olive oil and sprinkle with sea salt, black pepper, and dried oregano, tossing well to coat everything evenly.

  • 5

    Spread the mixture in a single layer and roast for 18 to 20 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 6

    While the chicken roasts, spread the hummus in a wide circle onto a large plate or shallow bowl.

  • 7

    Arrange the roasted chicken and vegetables directly on top of the hummus.

  • 8

    Finish with a fresh squeeze of lemon juice over the entire platter before serving.