Name: Baked Apple Cinnamon Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup egg whites; 0.5 cup non-fat Greek yogurt; 0.5 cup rolled oats; 0.5 medium apple; 1 tsp cinnamon; 1 tsp baking powder; 1 tsp vanilla extract; 0.5 tbsp maple syrup; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon Pancakes

Oven-baked oat pancakes infused with warm cinnamon and juicy apples, creating a fluffy and fragrant breakfast that satisfies every sweet craving.

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NUTRITION

Protein

31.1g

Fat

3.5g

Carbs

55.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

0.5 cup rolled oats

0.5 medium apple

1 tsp cinnamon

1 tsp baking powder

1 tsp vanilla extract

0.5 tbsp maple syrup

0.25 tsp sea salt

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PREPARATION

1
Preheat oven to 375°F and grease a small oven-safe skillet with a touch of coconut oil.
2
Pulse the rolled oats in a high-speed blender until they reach a fine, flour-like consistency.
3
Add the egg whites, Greek yogurt, cinnamon, baking powder, vanilla extract, and sea salt to the blender and pulse until smooth.
4
Core and finely dice the apple, then stir half of the pieces directly into the pancake batter.
5
Pour the batter into the prepared skillet and scatter the remaining apple pieces over the top.
6
Bake for 22-25 minutes until the pancake is puffed and the center is firm to the touch.
7
Remove from the oven and drizzle with maple syrup while still warm.