Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey tossed with fresh spinach, served alongside cubed sweet potatoes roasted until golden.

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NUTRITION

390kcal
Protein
32.8g
Fat
16.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey (93% lean)

0.5 cup Liquid Egg Whites

120 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 6

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 7

    Lower the heat slightly and pour in the liquid egg whites, stirring constantly until the whites are set and fluffy.

  • 8

    Plate the turkey and egg white scramble alongside the roasted sweet potatoes and season with black pepper to taste.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey tossed with fresh spinach, served alongside cubed sweet potatoes roasted until golden.

NUTRITION

390kcal
Protein
32.8g
Fat
16.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey (93% lean)

0.5 cup Liquid Egg Whites

120 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 6

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 7

    Lower the heat slightly and pour in the liquid egg whites, stirring constantly until the whites are set and fluffy.

  • 8

    Plate the turkey and egg white scramble alongside the roasted sweet potatoes and season with black pepper to taste.