Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon fillet served with tender steamed broccoli and a creamy garlic cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

484kcal
Protein
46.4g
Fat
25.4g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam the broccoli florets for 5-6 minutes until bright green and tender-crisp.

  • 3

    Place the steamed cauliflower in a food processor or bowl with the minced garlic and Greek yogurt, blending or mashing until smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Plate the salmon alongside the garlic cauliflower mash and steamed broccoli, finishing with a squeeze of fresh lemon if desired.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon fillet served with tender steamed broccoli and a creamy garlic cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

484kcal
Protein
46.4g
Fat
25.4g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam the broccoli florets for 5-6 minutes until bright green and tender-crisp.

  • 3

    Place the steamed cauliflower in a food processor or bowl with the minced garlic and Greek yogurt, blending or mashing until smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Plate the salmon alongside the garlic cauliflower mash and steamed broccoli, finishing with a squeeze of fresh lemon if desired.