Name: Blueberry Almond Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk; 0.5 cup nonfat plain Greek yogurt; 2 scoop vanilla protein powder; 1 cup frozen blueberries; 1 tbsp creamy almond butter; 1 cup fresh baby spinach; 0.25 tsp ground cinnamon; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Protein Smoothie

Frozen blueberries and creamy almond milk blended with protein-rich Greek yogurt for a thick, velvety smoothie featuring a subtle hint of cinnamon.

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NUTRITION

Protein

69.2g

Fat

12.1g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk

0.5 cup nonfat plain Greek yogurt

2 scoop vanilla protein powder

1 cup frozen blueberries

1 tbsp creamy almond butter

1 cup fresh baby spinach

0.25 tsp ground cinnamon

1 pinch sea salt

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PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into the base of a high-speed blender.
2
Add the fresh baby spinach, creamy almond butter, ground cinnamon, and sea salt to the liquid mixture.
3
Top the ingredients with the vanilla protein powder and frozen blueberries to ensure the powder blends evenly without sticking.
4
Secure the lid and blend on high speed for 45 to 60 seconds until the mixture is completely smooth and the spinach is fully incorporated.
5
Pour the smoothie into a tall glass and enjoy immediately while chilled.