Name: Seared Lean Beef Strips with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Lean Beef Top Sirloin Strips; 2 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 0.5 tsp Garlic Powder; Salt and Black Pepper to taste

Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Lean beef strips pan-seared until tender and served alongside garlic-rubbed roasted broccoli with a touch of charred edges.

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NUTRITION

Protein

40.6g

Fat

14.8g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef Top Sirloin Strips

2 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
In a bowl, toss the broccoli florets with one teaspoon of olive oil, garlic powder, salt, and pepper until evenly coated.
3
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the beef strips lightly with salt and pepper.
5
Heat the remaining teaspoon of olive oil in a large cast-iron skillet or non-stick pan over medium-high heat.
6
Add the beef strips to the hot pan in a single layer, searing for about 2 minutes per side until a brown crust forms and they reach your desired doneness.
7
Remove the beef from the heat and serve immediately alongside the roasted broccoli.