Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Soft-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served with toasted sprouted grain bread and buttery avocado.

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NUTRITION

305kcal
Protein
28.6g
Fat
11.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Baby Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté until just wilted.

  • 3

    Pour the liquid egg whites into the skillet and cook, stirring gently with a spatula.

  • 4

    When the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until warm.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with fresh sliced avocado.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Soft-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served with toasted sprouted grain bread and buttery avocado.

NUTRITION

305kcal
Protein
28.6g
Fat
11.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Baby Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté until just wilted.

  • 3

    Pour the liquid egg whites into the skillet and cook, stirring gently with a spatula.

  • 4

    When the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until warm.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with fresh sliced avocado.