Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Salmon Fillet; 0.43 cup Cooked Quinoa; 1.6 cups Steamed Broccoli; 0.5 tsp Olive Oil; 1 tsp Lemon Juice; Salt and Pepper to taste

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

39.7g

Fat

26g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

0.43 cup Cooked Quinoa

1.6 cups Steamed Broccoli

0.5 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Rinse the quinoa thoroughly and cook in water according to package instructions until all liquid is absorbed and it is fluffy.
2
Cut the broccoli into bite-sized florets and steam over boiling water for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.
6
Carefully flip the salmon and cook for another 2-3 minutes until the center is just opaque and the fish flakes easily.
7
Plate the cooked quinoa and steamed broccoli alongside the salmon and finish with a fresh squeeze of lemon juice.